James Smith 
We analyzed more than 2 million Instagram posts sent through Buffer to pinpoint the best time, day, and post format for maximum reach. There are many factors to consider when it comes to posting on Instagram — but the one that often feels like a make-or-break decision is what time to post your content. It's … Read more
This article contains Sinners spoilers. In a movie suffused with otherworldly musical sequences and phantasmagorical imagery, it is easily the weirdest thing we see. Jack O’Connell’s presumably thousand-year-old Remmick is performing a Celtic jig from his homeland, and freshly turned vampires like poor disfigured Cornbread (Omar Benson Miller), lonely Mary (Hailee Steinfeld), and even rebellious … Read more
The Man Who Fell to Earth. Labyrinth. The Prestige. These are the titles that usually come to mind when people think of David Bowie’s film career, and with good reason. Even when playing real-world scientist Nikola Tesla in The Prestige, each of these performances captured Bowie’s ethereal public persona. Bowie floated through the movies like … Read more
With a wrestling show, the opening match can be nearly as important as the main event. While the main event is about finishing the show in a climactic fashion and leaving a lasting impression, you also need to get the audience into the proceedings with a killer start. Get the blood pumping and jumpstart all … Read more
Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. The post Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges first appeared on Dr. Rick Hanson. The post Being Well Podcast: The … Read more