James Smith 
In this Wednesday Night Meditation, Rick offered a meditation and talk called Releasing Receiving. The post Meditation + Talk: Releasing and Receiving first appeared on Dr. Rick Hanson. The post Meditation + Talk: Releasing and Receiving appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk from … Read more
Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. The post Being Well Podcast: What Healthy Couples DON’T Do with Dr. Amy Morin first appeared on Dr. Rick Hanson. The post Being Well Podcast: What Healthy Couples DON’T Do with Dr. Amy … Read more
Can you stay mindful and peaceful when your thoughts and life get bumpy? In life there will be gain and loss, praise and blame, and pleasure and pain. If you let them flow, you can ride the waves of life with gratitude and grace, and without drowning. The post Let It Flow first appeared on … Read more
In this Wednesday Night Meditation, Stephen Doetsu Snyder offered a meditation and talk about Effortless Effort: The Wise Effort of No-Self. The post Meditation + Talk: Effortless Effort – The Wise Effort of No-Self first appeared on Dr. Rick Hanson. The post Meditation + Talk: Effortless Effort – The Wise Effort of No-Self appeared first … Read more
Twelve Good Things that I think are really wonderful and worth your attention. The post Twelve Good Things 2023 first appeared on Dr. Rick Hanson. The post Twelve Good Things 2023 appeared first on Dr. Rick Hanson. We’re getting toward the end of the year, and it’s a great opportunity to evaluate where we are … Read more