On today’s episode, Dr. Rick and Forrest focus on one of the most important decisions we’ll make in life: the choice to become a parent. The post Being Well Podcast: Should You Become A Parent? first appeared on Dr. Rick Hanson. The post Being Well Podcast: Should You Become A Parent? appeared first on Dr. … Read more
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about The Power of Love in Turbulent Times. The post Meditation + Talk: The Power of Love in Turbulent Times first appeared on Dr. Rick Hanson. The post Meditation + Talk: The Power of Love in Turbulent Times appeared first on Dr. Rick … Read more
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called See the Whole, Be the Whole. The post Meditation + Talk: See the Whole, Be the Whole first appeared on Dr. Rick Hanson. The post Meditation + Talk: See the Whole, Be the Whole appeared first on Dr. Rick Hanson. Dr. Rick … Read more
When healthy inclinations become “shoulds” “musts” then there is a big problem. Consider a situation that bothers you, and find a deeper “should” that’s related to an experience you “must” have or avoid. Face the should, ask this question: “Is it really true?” The post Drop The “Shoulds” first appeared on Dr. Rick Hanson. The … Read more
To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know what the act and attitude of blessing feel like, and take in the experience to call upon it in the future. The post Bless first appeared on Dr. Rick Hanson. The post Bless appeared first … Read more